The cold weather is coming so you definitely want to eat things that keep you warm and going, I love this dish it’s super flavorful, keeps you full and its very hearty, you can have it for either lunch or dinner.
1 cup diced eggplant 1 cup diced zucchini
1 cup diced yellow squash 1 cup of diced mexican squash
1/2 cup of diced squash (preferably butternut) 1 cup silken tofu (scrambled)
1/2 cup of crushed tomatoes 1/2 cup of green peas
1 cup of mixed peppers 1/2 cup of cut corn
1/2 cup of chopped onion 1 garlic clove
2 tbsp. of Extra Virgin olive oil Fresh parsley (garnish)
1/2 tsp. of paprika
1/4 tsp. of red pepper
1/2 tsp. of black pepper
1 tsp. of oregano
2 tsp. of salt
-On a pot at medium-high heat add the 2 tbsp. of olive oil and caramelize the onions, peppers, and garlic for about 2 minutes.
-Add the vegetables all at once and mix well with the peppers and onion.
-Pour the tomato sauce and stir for another 2 minutes.
-Add the tofu with all the spices and salt, mix well.
-Cover, lower the heat to low and let it simmer for about 15 minutes, stirring occasionally
-Serve and garnish with fresh parsley leaves
Makes 4 servings.