Homemade Energy Bar

I made these this morning, tired of having the same bars over and over and they are super delicious, easy to pull off, and works perfectly as a quick and filling snack, another great recipe for VeganMoFo I hope you have time to try them out.


1 cup of rolled oats

1 cup of whole wheat flour

1/3 cup of brown sugar

1/4 tsp. baking soda

1/4 tsp. salt

Tiny bit of ground nutmeg

1/2 tsp. cinnamon

1/4 cup sunflower seeds

1/4 cup shredded coconut

1/2 cup dried cranberries

1 tbsp. flax-seed

1/2 cup of coconut oil (melted)

3 tbsp. of cranberry juice (or grape juice, whichever you prefer)


-Heat the oven to 325 F and lightly oil a baking pan.

-Combine all the dry ingredients, the pour in the oil and juice and mix it well.

-Press it into the baking pan and bake for about 40 minutes or until browned, let it cool and cut into bar-size slices.

Super easy right?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s