Ok what’s not to love about these? I think they are the healthiest muffins out there, no oil, not too sweet, whole wheat flour…Guilt free dessert overall, and plus you can make them in no time.
3 ripe bananas
4 large medjool dates
1 cup of whole wheat flour
1/2 cup of non-dairy milk( I used almond milk)
1 tsp. of pure vanilla extract
1 tbsp. of raw cocoa powder
1 tsp. of baking powder
1/2 tsp. of salt
2 tsp. of agave nectar
-Preheat the oven to 400 degrees.
-In a blender, place the banana, almond milk, cocoa powder, vanilla, agave, and dates and puree for about 3 minutes.
-In a large bowl, mix the flour, salt and baking powder. Combine the flour with the banana puree and mix well.
-Grease your muffin dish (I used coconut oil, but you can use any kind) and pour the mixture. Garnish with a slice of banana and a tiny bit of brown sugar (to caramelize the banana).
-Bake for 25-30 minutes.
Makes 8 small muffins, about 142 calories each:)
Have fun baking!