So full of flavor and perfect with almost anything, brown rice, Ezequiel bread, roasted fingerling potatoes…you name it! And you can make it in no time which is always great:)
About 1 cup of Textured Vegetable Protein chunks*
1 bell pepper (chopped)
1 medium onion (chopped)
1 cup of sliced mushrooms
1 cup of frozen green peas
3/4 cup of crushed tomato sauce
1 tsp. of curry
1 tsp. of cumin
1 tsp. of paprika
1/2 tsp. of agave nectar
Extra Virgin Olive Oil
-To cook the Veggie Protein just place the chunks in a bowl and add about 3/4 cup of boiling water, let it rest for about 5 minutes.
-Place a non-stick pot over medium-high heat, add a tbsp. of olive oil, onion and bell pepper. Let it brown for a few minutes and then add the cooked veggie protein, peas, and mushrooms.
– Season with the spices, agave nectar, salt, and add the tomato sauce. Lower the heat and let it simmer for about 10 minutes mixing constantly.
-Garnish with some fresh parsley or cilantro.
* I get the TVP in bulk but they sell this one on Amazon:)