Salad on-the-go (no oil)

Perfect for people who have no time to cook. Just throw everything together and its done:)


2 cups of diced butternut squash

1 1/2 cup of sliced mushrooms ( I used baby bella)

1/4 cup of lentil stock*

 1 avocado

3 tbsp. of raw sunflower seeds

1 tbsp. of parsley flakes


Black pepper


-Place a skillet over medium heat add the mushrooms, squash, lentil stock, salt and pepper and let it cook for about 10 minutes or until the squash softens.

-Sprinkle sunflower seeds and parsley, serve over a bed of spring mix or your choice of lettuce and garnish with avocado slices.


* A few days ago I made lentils and they had a little too much liquid so I used that extra liquid as broth. However vegetable broth (low in sodium) could work as well.

Makes approximately 2 servings.





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